Mentally Abusive Parents?

Mental abuse is the hardest to defend,But it takes two,the giver and the Receiver,So let's find ways not to receive it as abuse,It is real and a fact parents have faults,So when they put you down it's O.K.to think of your self as the adult and they as the children,And as a sensible adult you should forgive them,when they start acting out ,An other trick is to make a stuffed doll in their image,And give it a good [in private] when they don't behave.In the long run I would not worry about them,as they have time to grow up as you get older,